Rye Rye Grain, Organic (Secale cereale) Rye Berries are higher in protein, phosphorus, iron, and potassium than wheat. High in lysine, low in gluten, high in fiber. Add cooked berries to soups, salads, breads or breakfast cereals. Directions Add 1 cup rye to 3 cups boiling water, cover and simmer for 25 to 30 minutes. Wheat […]
